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Influence of Yoga and Ayurveda on self-rated sleep in a geriatric population.

Author: ManjunathN K, TellesShirley

Research Support, Non-U.S. Gov'tResearch funding provided by government agencies outside the United States.
Randomized Controlled TrialA clinical trial that randomly assigns participants to treatment and control groups to evaluate the effects of an intervention.
Clinical TrialA clinical trial is a planned study conducted on humans to evaluate the efficacy and safety of pharmaceuticals, medical devices, and treatment methods. It aims to explore the possibilities of new treatments and improve the health of patients.
Comparative StudyResearch that compares multiple groups/interventions to determine differences/similarities in outcomes/characteristics.
Journal ArticleAn article published in an academic or professional journal that reports original research or scholarly analysis.

Overview

Sleep in older persons is characterized by decreased ability to stay asleep, resulting in fragmented sleep and reduced daytime alertness. Pharmacological treatment of insomnia in older persons is associated with hazardous side effects. Hence, the present study was designed to compare the effects of Yoga and Ayurveda on the self rated sleep in a geriatric population.
Paper Details　
Original Abstract of the Article :
Sleep in older persons is characterized by decreased ability to stay asleep, resulting in fragmented sleep and reduced daytime alertness. Pharmacological treatment of insomnia in older persons is associated with hazardous side effects. Hence, the present study was designed to compare the effects of ...See full text at original site
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引用元：
https://pubmed.ncbi.nlm.nih.gov/15937373

データ提供：米国国立医学図書館（NLM）

Yoga and Ayurveda: Exploring Alternative Approaches to Sleep in Older Adults

This research delves into the potential benefits of [yoga] and [Ayurveda] in addressing [sleep disturbances] in [older adults]. The study aimed to compare the impact of these traditional practices on [self-rated sleep] in a [geriatric population]. The authors found that [yoga] and [Ayurveda] may offer a promising alternative approach to [sleep improvement] in older individuals, particularly considering the potential risks associated with [pharmacological interventions] for insomnia in this age group.

Sleep and Aging: Finding Harmony in the Desert

The study's findings suggest that incorporating traditional practices like [yoga] and [Ayurveda] may offer a valuable approach to improving sleep in older adults. It's like discovering a hidden oasis in the desert—a place of calm and rejuvenation. The study underscores the importance of exploring alternative therapies to promote [healthy aging] and address the unique challenges of [sleep disturbances] in older individuals.

Sleep and Well-being: A Journey Through the Desert

Adequate sleep is essential for overall well-being, especially as we age. It's like a compass guiding us through the desert of life, ensuring we stay on course and maintain our strength. This study encourages exploring alternative approaches like [yoga] and [Ayurveda] to enhance sleep quality and support a healthier journey through the sands of time.

Dr. Camel's Conclusion

This study offers valuable insights into the potential of [yoga] and [Ayurveda] for improving sleep in older adults. It's like finding a hidden spring in the desert—a source of natural rejuvenation. The research emphasizes the importance of considering alternative therapies and integrating these practices into our daily lives to promote healthy aging and support our well-being.

Date :
  1. Date Completed 2005-08-01
  2. Date Revised 2022-04-08
Further Info :

Pubmed ID

15937373

DOI: Digital Object Identifier

15937373

SNS
PICO Info
in preparation
Languages

English

Positive IndicatorAn AI analysis index that serves as a benchmark for how positive the results of the study are. Note that it is a benchmark and requires careful interpretation and consideration of different perspectives.

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