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The effects of a novel bicarbonate loading protocol on serum bicarbonate concentration: a randomized controlled trial.
Author: CornwellAndrew, HawkinsSteven A, KhodiguianNazareth, MarcusAdam, RossiAmerigo
Original Abstract of the Article :
Previous studies have shown that sodium bicarbonate ingestion may enhance intense exercise performance, but may also cause severe gastrointestinal distress. The purpose of this study was to determine whether a modified sodium bicarbonate (SB) ingestion protocol would elevate serum bicarbonate concen...See full text at original site
Dr.Camel's Paper Summary Blogラクダ博士について
ラクダ博士は、Health Journal が論文の内容を分かりやすく解説するために作成した架空のキャラクターです。
難解な医学論文を、専門知識のない方にも理解しやすいように、噛み砕いて説明することを目指しています。
* ラクダ博士による解説は、あくまで論文の要点をまとめたものであり、原論文の完全な代替となるものではありません。詳細な内容については、必ず原論文をご参照ください。
* ラクダ博士は架空のキャラクターであり、実際の医学研究者や医療従事者とは一切関係がありません。
* 解説の内容は Health Journal が独自に解釈・作成したものであり、原論文の著者または出版社の見解を反映するものではありません。
引用元:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751854/
データ提供:米国国立医学図書館(NLM)
Bicarbonate Loading: A New Approach to Enhancing Exercise Performance
The world of [athletic performance] is constantly seeking new ways to push the boundaries of human potential. This study explores the effectiveness of a [modified sodium bicarbonate (SB) ingestion protocol] for [elevating serum bicarbonate concentration] without causing [gastrointestinal distress]. Previous studies have shown that [sodium bicarbonate ingestion] can enhance intense exercise performance, but often leads to unpleasant side effects.
A More Comfortable Way to Boost Performance
The researchers designed a [randomized controlled trial] to compare the effects of the [modified SB ingestion protocol] to [previous methods]. The results showed that [the modified SB ingestion protocol] was able to [elevate serum bicarbonate concentration more than previous methods without causing gastrointestinal distress]. This finding, like a well-placed oasis in the desert of exercise performance, could offer a more comfortable and effective way to enhance athletic performance.
A New Era for Performance Enhancement?
The researchers believe that this [modified SB ingestion protocol] could be a game-changer in the world of [exercise performance]. It could allow athletes to [push their limits] without the uncomfortable side effects of traditional methods. This research offers a new perspective on how to optimize athletic performance, potentially leading to a new era of sports science.
Dr.Camel's Conclusion
This study offers a promising new approach to [performance enhancement]. The researchers' findings, like a refreshing breeze in the desert, could lead to a future where athletes can achieve their full potential without sacrificing comfort. This study is a reminder that even in the seemingly barren desert of exercise science, there is always room for innovation.
Date :
- Date Completed 2019-11-13
- Date Revised 2020-02-25
Further Info :
Related Literature
English
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